When working with a body that is over 50 years old, chances are you have some sort of chronic condition such as high blood pressure/cholesterol, arthritis, diabetes, and past injuries that we need to take into consideration as we create your customized program.
Our team are degreed and certified personal trainers. We believe in continuing education for our trainers so we can deliver the highest quality sessions and ensure that you do not have setbacks or get injured on your journey to better health.
Session Length: 45 Minutes
Amount of People: 2-4