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Golden Oak Personal Training | Fitness for Adults 50+
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Golden Oak Personal Training | Fitness for Adults 50+Golden Oak Personal Training | Fitness for Adults 50+
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Blog

May232022

Golfing Warm Up When Running Late

VideoMay 23, 2022

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May202022

3 Secrets to Better Balance (Pyramid Posture)

Balance, Balance Boosting System, BodyMay 20, 2022

Learn the 3 key things that control your balance and what you can do to prevent declines in your stability.

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May202020

Living Lively: Returning from the Pandemic

PandemicMay 20, 2020

Surviving Seniors report physical weakness and a lack of balance after a year of isolation.

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130 Waukegan Rd
Deerfield, IL 60015

(847) 748-0890

info@goldenoakpt.com

   
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Top 5 Balance Boosters
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Top 5 Balance Boosters
The good news? Falls don't happen because we've reached a certain age. Falls happen because of physical weakness that leads to poor balance.

Fill out the form below to receive the top 5 balance boosting tips to improve your balance while walking.
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