Skip to content
(847) 748-0890info@goldenoakpt.com
Facebook page opens in new windowInstagram page opens in new windowYouTube page opens in new windowLinkedin page opens in new window
Golden Oak Personal Training | Fitness for Adults 50+
Your Path To Vitality For Life
Golden Oak Personal Training | Fitness for Adults 50+Golden Oak Personal Training | Fitness for Adults 50+
  • Home
  • About
  • Training
    • Private Sessions
    • Semi-Private Sessions
    • Online Group Coaching
  • Success Stories
  • Contact
FREE 30-Min Consultation
  • Home
  • About
  • Training
    • Private Sessions
    • Semi-Private Sessions
    • Online Group Coaching
  • Success Stories
  • Contact

Author Archives: jess@epicmediainc.com

Golfing Warm Up When Running Late

VideoBy jess@epicmediainc.comMay 23, 2022

Subscribe to our YouTube Channel

3 Secrets to Better Balance (Pyramid Posture)

Balance, Balance Boosting System, BodyBy jess@epicmediainc.comMay 20, 2022

Learn the 3 key things that control your balance and what you can do to prevent declines in your stability.

Living Lively: Returning from the Pandemic

PandemicBy jess@epicmediainc.comMay 20, 2020

Surviving Seniors report physical weakness and a lack of balance after a year of isolation.

Golden Oak Personal Training | Fitness for Adults 50+
© 2023 Golden Oak Personal Training | All Rights Reserved

Designed by: Epic Media Inc.

Go to Top
Font Resize
Accessibility by WAH
Top 5 Balance Boosters
close slider
Top 5 Balance Boosters
The good news? Falls don't happen because we've reached a certain age. Falls happen because of physical weakness that leads to poor balance.

Fill out the form below to receive the top 5 balance boosting tips to improve your balance while walking.
Loading