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Private Sessions

One on one training at home, virtually, or in our studio. Great for those who want to focus on their fitness journey without distractions.
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Semi-Private Sessions

Share the cost of the trainer and focus on your fitness with a small group (2-4 people per group). Your sessions can be virtual or in our studio.
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Online Group Coaching

The Living Lively Method Program Includes: Lifetime access to the video content, Private & group coaching calls, Money-back guarantee

COMING SOON

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Aging is the toughest thing you’re ever going to do. It is necessary to have a coach and community to help you along the way.

Tired of Feeling Like Frankenstein?

If you want to stand straighter, improve your balance, move more fluidly and live a lively life, you’re in the right place.

I’m an exercise physiologist and for 15 years I’ve been helping people just like you move with confidence and have a higher quality of life during retirement.

Here’s the thing, when we stop moving, bad things happen. Our muscles and joints get stiff and achy, we feel weak and frail, our balance gets totally out of control and the combination of all of these things makes it really hard to enjoy your life.

Preferred Trainer
About Me

Tired of Feeling Like Frankenstein?

If you want to stand straighter, improve your balance, move more fluidly and live a lively life, you’re in the right place.

I’m an exercise physiologist and for 15 years I’ve been helping people just like you move with confidence and have a higher quality of life during retirement.

Here’s the thing, when we stop moving, bad things happen. Our muscles and joints get stiff and achy, we feel weak and frail, our balance gets totally out of control and the combination of all of these things makes it really hard to enjoy your life.

Preferred Trainer
About Me

We Help You

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    Strengthen Your Body

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    Increase Stamina

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    Minimize/Eliminate Pain

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    Sleep More Soundly

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    Improve Your Balance

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    Prevent Falls

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    Increase Confidence

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    Keep Your Vitality

So You Can

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    Enjoy your favorite activities & hobbies

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    Keep up with the grandkids

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    Reduce your fear of falling

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    Walk more fluidly

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    Have an easier time doing daily activities

Schedule Your FREE 30 Minute Consultation

Golden Oak PT is dedicated to helping adults over 50 stay strong and steady on their feet so they can confidently go out and enjoy their favorite activities with the people they love most.